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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.227 g | |||
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Arginine
|
1.309 g | |||
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Ash
|
1.09 g | |||
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Aspartic acid
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1.953 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
63 mg | |||
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Copper, Cu
|
0.069 mg | |||
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Cystine
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0.269 g | |||
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Energy
|
128 kcal | |||
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Energy
|
536 kj | |||
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Fatty acids, total monounsaturated
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1.91 g | |||
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Fatty acids, total polyunsaturated
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0.45 g | |||
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Fatty acids, total saturated
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1.46 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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3.297 g | |||
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Glycine
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1 g | |||
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Histidine
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0.841 g | |||
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Iron, Fe
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0.87 mg | |||
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Isoleucine
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0.986 g | |||
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Leucine
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1.69 g | |||
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Lysine
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1.894 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.014 mg | |||
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Methionine
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0.558 g | |||
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Niacin
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4.407 mg | |||
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Pantothenic acid
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0.828 mg | |||
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Phenylalanine
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0.841 g | |||
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Phosphorus, P
|
218 mg | |||
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Potassium, K
|
370 mg | |||
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Proline
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0.846 g | |||
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Protein
|
21.06 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.292 mg | |||
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Selenium, Se
|
33.2 mcg | |||
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Serine
|
0.87 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
|
1.086 mg | |||
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Threonine
|
0.962 g | |||
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Total lipid (fat)
|
4.22 g | |||
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Tryptophan
|
0.268 g | |||
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Tyrosine
|
0.734 g | |||
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Valine
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1.143 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.69 mcg | |||
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Vitamin B-6
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0.63 mg | |||
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Vitamin C, total ascorbic acid
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0.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.17 mg | |||
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Water
|
73.55 g | |||
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Zinc, Zn
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1.85 mg | |||