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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.201 g | |||
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Arginine
|
1.285 g | |||
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Ash
|
1.06 g | |||
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Aspartic acid
|
1.903 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
64 mg | |||
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Copper, Cu
|
0.068 mg | |||
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Cystine
|
0.261 g | |||
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Energy
|
607 kj | |||
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Energy
|
145 kcal | |||
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Fatty acids, total monounsaturated
|
2.83 g | |||
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Fatty acids, total polyunsaturated
|
0.68 g | |||
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Fatty acids, total saturated
|
2.18 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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3.207 g | |||
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Glycine
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1.002 g | |||
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Histidine
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0.816 g | |||
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Iron, Fe
|
0.85 mg | |||
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Isoleucine
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0.959 g | |||
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Leucine
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1.647 g | |||
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Lysine
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1.848 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.014 mg | |||
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Methionine
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0.542 g | |||
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Niacin
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4.321 mg | |||
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Pantothenic acid
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0.809 mg | |||
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Phenylalanine
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0.82 g | |||
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Phosphorus, P
|
214 mg | |||
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Potassium, K
|
361 mg | |||
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Proline
|
0.84 g | |||
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Protein
|
20.57 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.286 mg | |||
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Selenium, Se
|
32.4 mcg | |||
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Serine
|
0.85 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
|
1.058 mg | |||
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Threonine
|
0.936 g | |||
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Total lipid (fat)
|
6.31 g | |||
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Tryptophan
|
0.259 g | |||
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Tyrosine
|
0.713 g | |||
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Valine
|
1.114 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.68 mcg | |||
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Vitamin B-6
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0.611 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Water
|
71.93 g | |||
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Zinc, Zn
|
1.81 mg | |||