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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.128 g | |||
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Arginine
|
1.215 g | |||
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Ash
|
0.98 g | |||
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Aspartic acid
|
1.761 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
67 mg | |||
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Copper, Cu
|
0.044 mg | |||
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Cystine
|
0.241 g | |||
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Energy
|
205 kcal | |||
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Energy
|
858 kj | |||
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Fatty acids, total monounsaturated
|
6.07 g | |||
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Fatty acids, total polyunsaturated
|
1.46 g | |||
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Fatty acids, total saturated
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4.72 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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2.95 g | |||
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Glycine
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1.008 g | |||
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Histidine
|
0.745 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
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0.882 g | |||
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Leucine
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1.526 g | |||
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Lysine
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1.716 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
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0.498 g | |||
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Niacin
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4.076 mg | |||
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Pantothenic acid
|
0.755 mg | |||
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Phenylalanine
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0.762 g | |||
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Phosphorus, P
|
196 mg | |||
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Potassium, K
|
320 mg | |||
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Proline
|
0.824 g | |||
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Protein
|
19.19 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.268 mg | |||
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Selenium, Se
|
30 mcg | |||
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Serine
|
0.793 g | |||
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Sodium, Na
|
54 mg | |||
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Thiamin
|
0.977 mg | |||
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Threonine
|
0.865 g | |||
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Total lipid (fat)
|
13.63 g | |||
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Tryptophan
|
0.236 g | |||
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Tyrosine
|
0.654 g | |||
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Valine
|
1.033 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.64 mcg | |||
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Vitamin B-6
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0.555 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Water
|
66.44 g | |||
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Zinc, Zn
|
1.86 mg | |||