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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.363 g | |||
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Arginine
|
1.455 g | |||
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Ash
|
1.05 g | |||
|
Aspartic acid
|
2.17 g | |||
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Calcium, Ca
|
25 mg | |||
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Cholesterol
|
92 mg | |||
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Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.298 g | |||
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Energy
|
1372 kj | |||
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Energy
|
328 kcal | |||
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Fatty acids, total monounsaturated
|
11.01 g | |||
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Fatty acids, total polyunsaturated
|
2.01 g | |||
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Fatty acids, total saturated
|
9.21 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.663 g | |||
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Glycine
|
1.111 g | |||
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Histidine
|
0.935 g | |||
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Iron, Fe
|
1.06 mg | |||
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Isoleucine
|
1.096 g | |||
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Leucine
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1.878 g | |||
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Lysine
|
2.104 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
|
0.62 g | |||
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Niacin
|
4.317 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.934 g | |||
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Phosphorus, P
|
226 mg | |||
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Potassium, K
|
344 mg | |||
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Proline
|
0.94 g | |||
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Protein
|
23.4 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.344 mg | |||
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Selenium, Se
|
37.1 mcg | |||
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Serine
|
0.967 g | |||
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Sodium, Na
|
52 mg | |||
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Thiamin
|
0.889 mg | |||
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Threonine
|
1.069 g | |||
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Total lipid (fat)
|
25.34 g | |||
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Tryptophan
|
0.297 g | |||
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Tyrosine
|
0.815 g | |||
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Valine
|
1.269 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.79 mcg | |||
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Vitamin B-6
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0.444 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
50.87 g | |||
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Zinc, Zn
|
2.36 mg | |||