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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.572 g | |||
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Arginine
|
1.678 g | |||
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Ash
|
1.11 g | |||
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Aspartic acid
|
2.503 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
81 mg | |||
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Copper, Cu
|
0.016 mg | |||
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Cystine
|
0.344 g | |||
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Energy
|
252 kcal | |||
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Energy
|
1054 kj | |||
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Fatty acids, total monounsaturated
|
6.68 g | |||
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Fatty acids, total polyunsaturated
|
1.3 g | |||
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Fatty acids, total saturated
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5.35 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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4.225 g | |||
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Glycine
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1.282 g | |||
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Histidine
|
1.078 g | |||
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Iron, Fe
|
0.93 mg | |||
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Isoleucine
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1.264 g | |||
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Leucine
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2.166 g | |||
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Lysine
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2.427 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
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0.715 g | |||
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Niacin
|
5.044 mg | |||
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Pantothenic acid
|
0.531 mg | |||
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Phenylalanine
|
1.077 g | |||
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Phosphorus, P
|
214 mg | |||
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Potassium, K
|
346 mg | |||
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Proline
|
1.084 g | |||
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Protein
|
26.99 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.29 mg | |||
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Selenium, Se
|
40.3 mcg | |||
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Serine
|
1.115 g | |||
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Sodium, Na
|
48 mg | |||
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Thiamin
|
0.604 mg | |||
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Threonine
|
1.232 g | |||
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Total lipid (fat)
|
15.15 g | |||
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Tryptophan
|
0.343 g | |||
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Tyrosine
|
0.94 g | |||
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Valine
|
1.464 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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0.56 mcg | |||
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Vitamin B-6
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0.363 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
57.33 g | |||
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Zinc, Zn
|
2.64 mg | |||