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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.673 g | |||
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Arginine
|
1.785 g | |||
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Ash
|
1.3 g | |||
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Aspartic acid
|
2.663 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
71 mg | |||
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Copper, Cu
|
0.076 mg | |||
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Cystine
|
0.366 g | |||
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Energy
|
223 kcal | |||
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Energy
|
933 kj | |||
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Fatty acids, total monounsaturated
|
5.25 g | |||
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Fatty acids, total polyunsaturated
|
0.85 g | |||
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Fatty acids, total saturated
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4.35 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
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4.495 g | |||
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Glycine
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1.364 g | |||
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Histidine
|
1.147 g | |||
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Iron, Fe
|
0.98 mg | |||
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Isoleucine
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1.345 g | |||
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Leucine
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2.304 g | |||
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Lysine
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2.582 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
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0.76 g | |||
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Niacin
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6.419 mg | |||
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Pantothenic acid
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0.543 mg | |||
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Phenylalanine
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1.146 g | |||
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Phosphorus, P
|
237 mg | |||
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Potassium, K
|
437 mg | |||
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Proline
|
1.154 g | |||
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Protein
|
28.72 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.316 mg | |||
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Selenium, Se
|
43.2 mcg | |||
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Serine
|
1.186 g | |||
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Sodium, Na
|
47 mg | |||
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Thiamin
|
0.758 mg | |||
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Threonine
|
1.311 g | |||
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Total lipid (fat)
|
11.16 g | |||
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Tryptophan
|
0.365 g | |||
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Tyrosine
|
1.001 g | |||
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Valine
|
1.558 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.68 mcg | |||
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Vitamin B-6
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0.341 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
58.77 g | |||
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Zinc, Zn
|
2.13 mg | |||