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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.609 g | |||
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Arginine
|
1.73 g | |||
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Ash
|
1.26 g | |||
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Aspartic acid
|
2.521 g | |||
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Calcium, Ca
|
28 mg | |||
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Cholesterol
|
73 mg | |||
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Copper, Cu
|
0.074 mg | |||
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Cystine
|
0.345 g | |||
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Energy
|
255 kcal | |||
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Energy
|
1067 kj | |||
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Fatty acids, total monounsaturated
|
6.98 g | |||
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Fatty acids, total polyunsaturated
|
1.28 g | |||
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Fatty acids, total saturated
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5.92 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
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4.23 g | |||
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Glycine
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1.416 g | |||
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Histidine
|
1.07 g | |||
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Iron, Fe
|
0.94 mg | |||
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Isoleucine
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1.265 g | |||
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Leucine
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2.185 g | |||
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Lysine
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2.455 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
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0.714 g | |||
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Niacin
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6.116 mg | |||
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Pantothenic acid
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0.526 mg | |||
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Phenylalanine
|
1.09 g | |||
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Phosphorus, P
|
231 mg | |||
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Potassium, K
|
421 mg | |||
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Proline
|
1.164 g | |||
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Protein
|
27.43 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
41 mcg | |||
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Serine
|
1.133 g | |||
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Sodium, Na
|
46 mg | |||
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Thiamin
|
0.724 mg | |||
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Threonine
|
1.239 g | |||
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Total lipid (fat)
|
15.28 g | |||
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Tryptophan
|
0.339 g | |||
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Tyrosine
|
0.939 g | |||
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Valine
|
1.478 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.66 mcg | |||
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Vitamin B-6
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0.324 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
55.99 g | |||
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Zinc, Zn
|
2.06 mg | |||