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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.612 g | |||
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Arginine
|
1.721 g | |||
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Ash
|
1.24 g | |||
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Aspartic acid
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2.567 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
70 mg | |||
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Copper, Cu
|
0.069 mg | |||
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Cystine
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0.353 g | |||
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Energy
|
937 kj | |||
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Energy
|
224 kcal | |||
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Fatty acids, total monounsaturated
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5.31 g | |||
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Fatty acids, total polyunsaturated
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1.49 g | |||
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Fatty acids, total saturated
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4.3 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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4.333 g | |||
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Glycine
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1.314 g | |||
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Histidine
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1.106 g | |||
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Iron, Fe
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0.78 mg | |||
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Isoleucine
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1.296 g | |||
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Leucine
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2.221 g | |||
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Lysine
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2.489 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
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0.733 g | |||
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Niacin
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5.115 mg | |||
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Pantothenic acid
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0.778 mg | |||
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Phenylalanine
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1.105 g | |||
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Phosphorus, P
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237 mg | |||
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Phytosterols
|
3 mg | |||
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Potassium, K
|
454 mg | |||
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Proline
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1.112 g | |||
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Protein
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27.68 g | |||
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Retinol
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2 mcg | |||
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Riboflavin
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0.34 mg | |||
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Selenium, Se
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45.4 mcg | |||
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Serine
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1.143 g | |||
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Sodium, Na
|
52 mg | |||
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Thiamin
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0.761 mg | |||
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Threonine
|
1.264 g | |||
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Total lipid (fat)
|
11.8 g | |||
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Tryptophan
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0.352 g | |||
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Tyrosine
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0.964 g | |||
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Valine
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1.502 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.61 mcg | |||
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Vitamin B-6
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0.388 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.22 mg | |||
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Water
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60.86 g | |||
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Zinc, Zn
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2.14 mg | |||