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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.716 g | |||
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Arginine
|
1.831 g | |||
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Ash
|
1.16 g | |||
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Aspartic acid
|
2.732 g | |||
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Calcium, Ca
|
31 mg | |||
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Cholesterol
|
81 mg | |||
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Copper, Cu
|
0.07 mg | |||
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Cystine
|
0.376 g | |||
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Energy
|
904 kj | |||
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Energy
|
216 kcal | |||
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Fatty acids, total monounsaturated
|
4.6 g | |||
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Fatty acids, total polyunsaturated
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0.64 g | |||
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Fatty acids, total saturated
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3.57 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
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4.612 g | |||
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Glycine
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1.399 g | |||
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Histidine
|
1.177 g | |||
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Iron, Fe
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0.82 mg | |||
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Isoleucine
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1.379 g | |||
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Leucine
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2.364 g | |||
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Lysine
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2.649 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
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0.78 g | |||
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Niacin
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5.231 mg | |||
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Pantothenic acid
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0.746 mg | |||
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Phenylalanine
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1.176 g | |||
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Phosphorus, P
|
245 mg | |||
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Potassium, K
|
420 mg | |||
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Proline
|
1.183 g | |||
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Protein
|
29.46 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.323 mg | |||
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Selenium, Se
|
47.3 mcg | |||
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Serine
|
1.217 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.894 mg | |||
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Threonine
|
1.345 g | |||
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Total lipid (fat)
|
10.05 g | |||
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Tryptophan
|
0.374 g | |||
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Tyrosine
|
1.026 g | |||
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Valine
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1.598 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.7 mcg | |||
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Vitamin B-6
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0.4 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
56.95 g | |||
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Zinc, Zn
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2.38 mg | |||