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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.522 g | |||
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Arginine
|
1.644 g | |||
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Ash
|
1.18 g | |||
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Aspartic acid
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2.567 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
73 mg | |||
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Copper, Cu
|
0.067 mg | |||
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Cystine
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0.322 g | |||
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Energy
|
273 kcal | |||
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Energy
|
1142 kj | |||
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Fatty acids, total monounsaturated
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7.96 g | |||
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Fatty acids, total polyunsaturated
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2.08 g | |||
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Fatty acids, total saturated
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6.72 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
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3.944 g | |||
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Glycine
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1.402 g | |||
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Histidine
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0.992 g | |||
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Iron, Fe
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0.73 mg | |||
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Isoleucine
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1.179 g | |||
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Leucine
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2.048 g | |||
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Lysine
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2.304 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
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0.665 g | |||
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Niacin
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4.805 mg | |||
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Pantothenic acid
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0.723 mg | |||
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Phenylalanine
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1.024 g | |||
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Phosphorus, P
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228 mg | |||
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Phytosterols
|
3 mg | |||
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Potassium, K
|
428 mg | |||
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Proline
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1.133 g | |||
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Protein
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25.82 g | |||
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Retinol
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2 mcg | |||
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Riboflavin
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0.313 mg | |||
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Selenium, Se
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41.9 mcg | |||
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Serine
|
1.066 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
|
0.708 mg | |||
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Threonine
|
1.158 g | |||
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Total lipid (fat)
|
18.05 g | |||
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Tryptophan
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0.314 g | |||
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Tyrosine
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0.874 g | |||
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Valine
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1.386 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.59 mcg | |||
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Vitamin B-6
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0.357 mg | |||
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Vitamin E (alpha-tocopherol)
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0.2 mg | |||
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Water
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56.34 g | |||
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Zinc, Zn
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2.04 mg | |||