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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.625 g | |||
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Arginine
|
1.752 g | |||
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Ash
|
1.12 g | |||
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Aspartic acid
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2.532 g | |||
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Calcium, Ca
|
28 mg | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
|
0.068 mg | |||
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Cystine
|
0.346 g | |||
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Energy
|
1088 kj | |||
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Energy
|
260 kcal | |||
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Fatty acids, total monounsaturated
|
7.01 g | |||
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Fatty acids, total polyunsaturated
|
1.24 g | |||
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Fatty acids, total saturated
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5.79 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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4.239 g | |||
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Glycine
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1.467 g | |||
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Histidine
|
1.069 g | |||
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Iron, Fe
|
0.77 mg | |||
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Isoleucine
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1.267 g | |||
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Leucine
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2.196 g | |||
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Lysine
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2.469 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
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0.715 g | |||
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Niacin
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4.945 mg | |||
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Pantothenic acid
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0.701 mg | |||
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Phenylalanine
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1.097 g | |||
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Phosphorus, P
|
237 mg | |||
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Potassium, K
|
401 mg | |||
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Proline
|
1.195 g | |||
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Protein
|
27.63 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
44 mcg | |||
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Serine
|
1.141 g | |||
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Sodium, Na
|
62 mg | |||
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Thiamin
|
0.834 mg | |||
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Threonine
|
1.243 g | |||
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Total lipid (fat)
|
15.76 g | |||
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Tryptophan
|
0.339 g | |||
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Tyrosine
|
0.94 g | |||
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Valine
|
1.486 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.67 mcg | |||
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Vitamin B-6
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0.371 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
53.37 g | |||
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Zinc, Zn
|
2.26 mg | |||