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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.638 g | |||
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Arginine
|
1.748 g | |||
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Ash
|
1.27 g | |||
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Aspartic acid
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2.607 g | |||
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Calcium, Ca
|
20 mg | |||
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Cholesterol
|
70 mg | |||
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Copper, Cu
|
0.07 mg | |||
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Cystine
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0.359 g | |||
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Energy
|
218 kcal | |||
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Energy
|
912 kj | |||
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Fatty acids, total monounsaturated
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4.91 g | |||
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Fatty acids, total polyunsaturated
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1.34 g | |||
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Fatty acids, total saturated
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3.98 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
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4.401 g | |||
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Glycine
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1.335 g | |||
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Histidine
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1.123 g | |||
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Iron, Fe
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0.77 mg | |||
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Isoleucine
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1.316 g | |||
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Leucine
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2.256 g | |||
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Lysine
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2.528 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
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0.744 g | |||
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Niacin
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5.915 mg | |||
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Pantothenic acid
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0.654 mg | |||
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Phenylalanine
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1.122 g | |||
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Phosphorus, P
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246 mg | |||
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Phytosterols
|
3 mg | |||
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Potassium, K
|
455 mg | |||
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Proline
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1.129 g | |||
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Protein
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28.11 g | |||
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Retinol
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2 mcg | |||
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Riboflavin
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0.326 mg | |||
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Selenium, Se
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43.1 mcg | |||
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Serine
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1.161 g | |||
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Sodium, Na
|
52 mg | |||
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Thiamin
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0.866 mg | |||
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Threonine
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1.284 g | |||
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Total lipid (fat)
|
10.87 g | |||
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Tryptophan
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0.357 g | |||
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Tyrosine
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0.979 g | |||
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Valine
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1.525 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.75 mcg | |||
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Vitamin B-6
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0.394 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.26 mg | |||
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Water
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59.69 g | |||
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Zinc, Zn
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2.08 mg | |||