|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.792 g | |||
|
Arginine
|
1.912 g | |||
|
Ash
|
1.24 g | |||
|
Aspartic acid
|
2.853 g | |||
|
Calcium, Ca
|
31 mg | |||
|
Cholesterol
|
81 mg | |||
|
Copper, Cu
|
0.07 mg | |||
|
Cystine
|
0.392 g | |||
|
Energy
|
916 kj | |||
|
Energy
|
219 kcal | |||
|
Fatty acids, total monounsaturated
|
4.45 g | |||
|
Fatty acids, total polyunsaturated
|
0.62 g | |||
|
Fatty acids, total saturated
|
3.46 g | |||
|
Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
|
Glutamic acid
|
4.815 g | |||
|
Glycine
|
1.46 g | |||
|
Histidine
|
1.229 g | |||
|
Iron, Fe
|
0.82 mg | |||
|
Isoleucine
|
1.44 g | |||
|
Leucine
|
2.468 g | |||
|
Lysine
|
2.766 g | |||
|
Magnesium, Mg
|
28 mg | |||
|
Manganese, Mn
|
0.02 mg | |||
|
Methionine
|
0.814 g | |||
|
Niacin
|
6.167 mg | |||
|
Pantothenic acid
|
0.704 mg | |||
|
Phenylalanine
|
1.228 g | |||
|
Phosphorus, P
|
245 mg | |||
|
Potassium, K
|
420 mg | |||
|
Proline
|
1.236 g | |||
|
Protein
|
30.76 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.326 mg | |||
|
Selenium, Se
|
47.3 mcg | |||
|
Serine
|
1.27 g | |||
|
Sodium, Na
|
65 mg | |||
|
Thiamin
|
1.117 mg | |||
|
Threonine
|
1.404 g | |||
|
Total lipid (fat)
|
9.74 g | |||
|
Tryptophan
|
0.391 g | |||
|
Tyrosine
|
1.072 g | |||
|
Valine
|
1.669 g | |||
|
Vitamin A, IU
|
7 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.76 mcg | |||
|
Vitamin B-6
|
0.47 mg | |||
|
Vitamin C, total ascorbic acid
|
0.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | |||
|
Water
|
56.95 g | |||
|
Zinc, Zn
|
2.38 mg | |||