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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.548 g | |||
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Arginine
|
1.671 g | |||
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Ash
|
1.21 g | |||
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Aspartic acid
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2.404 g | |||
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Calcium, Ca
|
24 mg | |||
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Cholesterol
|
73 mg | |||
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Copper, Cu
|
0.068 mg | |||
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Cystine
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0.329 g | |||
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Energy
|
265 kcal | |||
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Energy
|
1109 kj | |||
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Fatty acids, total monounsaturated
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7.49 g | |||
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Fatty acids, total polyunsaturated
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1.92 g | |||
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Fatty acids, total saturated
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6.34 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
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4.02 g | |||
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Glycine
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1.416 g | |||
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Histidine
|
1.012 g | |||
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Iron, Fe
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0.72 mg | |||
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Isoleucine
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1.201 g | |||
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Leucine
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2.086 g | |||
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Lysine
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2.346 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
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0.678 g | |||
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Niacin
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5.525 mg | |||
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Pantothenic acid
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0.616 mg | |||
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Phenylalanine
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1.043 g | |||
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Phosphorus, P
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236 mg | |||
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Phytosterols
|
2 mg | |||
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Potassium, K
|
430 mg | |||
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Proline
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1.148 g | |||
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Protein
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26.28 g | |||
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Retinol
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2 mcg | |||
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Riboflavin
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0.301 mg | |||
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Selenium, Se
|
41 mcg | |||
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Serine
|
1.085 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
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0.804 mg | |||
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Threonine
|
1.18 g | |||
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Total lipid (fat)
|
16.97 g | |||
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Tryptophan
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0.321 g | |||
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Tyrosine
|
0.891 g | |||
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Valine
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1.412 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.71 mcg | |||
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Vitamin B-6
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0.364 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.24 mg | |||
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Water
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55.5 g | |||
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Zinc, Zn
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1.99 mg | |||