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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.693 g | |||
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Arginine
|
1.824 g | |||
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Ash
|
1.19 g | |||
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Aspartic acid
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2.639 g | |||
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Calcium, Ca
|
33 mg | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
|
0.068 mg | |||
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Cystine
|
0.361 g | |||
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Energy
|
1100 kj | |||
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Energy
|
263 kcal | |||
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Fatty acids, total monounsaturated
|
6.88 g | |||
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Fatty acids, total polyunsaturated
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1.23 g | |||
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Fatty acids, total saturated
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5.69 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
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4.42 g | |||
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Glycine
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1.522 g | |||
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Histidine
|
1.115 g | |||
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Iron, Fe
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0.77 mg | |||
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Isoleucine
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1.321 g | |||
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Leucine
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2.289 g | |||
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Lysine
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2.573 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
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0.746 g | |||
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Niacin
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5.781 mg | |||
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Pantothenic acid
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0.663 mg | |||
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Phenylalanine
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1.143 g | |||
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Phosphorus, P
|
237 mg | |||
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Potassium, K
|
401 mg | |||
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Proline
|
1.241 g | |||
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Protein
|
28.79 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.303 mg | |||
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Selenium, Se
|
44.3 mcg | |||
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Serine
|
1.189 g | |||
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Sodium, Na
|
62 mg | |||
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Thiamin
|
1.033 mg | |||
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Threonine
|
1.296 g | |||
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Total lipid (fat)
|
15.48 g | |||
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Tryptophan
|
0.354 g | |||
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Tyrosine
|
0.98 g | |||
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Valine
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1.549 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.73 mcg | |||
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Vitamin B-6
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0.434 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
53.37 g | |||
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Zinc, Zn
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2.26 mg | |||