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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.27 g | |||
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Arginine
|
1.355 g | |||
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Ash
|
0.98 g | |||
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Aspartic acid
|
2.022 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
55 mg | |||
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Copper, Cu
|
0.058 mg | |||
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Cystine
|
0.278 g | |||
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Energy
|
636 kj | |||
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Energy
|
152 kcal | |||
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Fatty acids, total monounsaturated
|
2.93 g | |||
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Fatty acids, total polyunsaturated
|
0.7 g | |||
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Fatty acids, total saturated
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2.24 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
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3.413 g | |||
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Glycine
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1.035 g | |||
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Histidine
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0.871 g | |||
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Iron, Fe
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0.77 mg | |||
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Isoleucine
|
1.021 g | |||
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Leucine
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1.749 g | |||
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Lysine
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1.96 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
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0.577 g | |||
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Niacin
|
5.036 mg | |||
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Pantothenic acid
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0.766 mg | |||
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Phenylalanine
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0.87 g | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
421 mg | |||
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Proline
|
0.876 g | |||
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Protein
|
21.8 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.268 mg | |||
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Selenium, Se
|
35.4 mcg | |||
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Serine
|
0.9 g | |||
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Sodium, Na
|
45 mg | |||
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Thiamin
|
0.856 mg | |||
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Threonine
|
0.995 g | |||
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Total lipid (fat)
|
6.48 g | |||
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Tryptophan
|
0.277 g | |||
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Tyrosine
|
0.76 g | |||
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Valine
|
1.183 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.53 mcg | |||
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Vitamin B-6
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0.47 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Water
|
71.98 g | |||
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Zinc, Zn
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1.69 mg | |||