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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.169 g | |||
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Arginine
|
1.258 g | |||
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Ash
|
0.89 g | |||
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Aspartic acid
|
1.827 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
60 mg | |||
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Copper, Cu
|
0.054 mg | |||
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Cystine
|
0.25 g | |||
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Energy
|
211 kcal | |||
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Energy
|
883 kj | |||
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Fatty acids, total monounsaturated
|
6.25 g | |||
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Fatty acids, total polyunsaturated
|
1.5 g | |||
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Fatty acids, total saturated
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4.86 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.063 g | |||
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Glycine
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1.038 g | |||
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Histidine
|
0.774 g | |||
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Iron, Fe
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0.71 mg | |||
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Isoleucine
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0.916 g | |||
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Leucine
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1.584 g | |||
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Lysine
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1.78 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
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0.517 g | |||
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Niacin
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4.638 mg | |||
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Pantothenic acid
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0.703 mg | |||
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Phenylalanine
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0.791 g | |||
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Phosphorus, P
|
193 mg | |||
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Potassium, K
|
384 mg | |||
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Proline
|
0.85 g | |||
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Protein
|
19.9 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.247 mg | |||
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Selenium, Se
|
32 mcg | |||
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Serine
|
0.822 g | |||
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Sodium, Na
|
42 mg | |||
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Thiamin
|
0.779 mg | |||
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Threonine
|
0.897 g | |||
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Total lipid (fat)
|
14.01 g | |||
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Tryptophan
|
0.245 g | |||
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Tyrosine
|
0.68 g | |||
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Valine
|
1.072 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.5 mcg | |||
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Vitamin B-6
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0.417 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
66.15 g | |||
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Zinc, Zn
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1.57 mg | |||