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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.759 g | |||
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Arginine
|
1.877 g | |||
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Ash
|
1.2 g | |||
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Aspartic acid
|
2.8 g | |||
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Calcium, Ca
|
31 mg | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
|
0.045 mg | |||
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Cystine
|
0.385 g | |||
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Energy
|
202 kcal | |||
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Energy
|
845 kj | |||
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Fatty acids, total monounsaturated
|
3.64 g | |||
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Fatty acids, total polyunsaturated
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0.58 g | |||
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Fatty acids, total saturated
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2.95 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.726 g | |||
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Glycine
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1.434 g | |||
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Histidine
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1.206 g | |||
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Iron, Fe
|
0.85 mg | |||
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Isoleucine
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1.414 g | |||
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Leucine
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2.422 g | |||
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Lysine
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2.715 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
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0.799 g | |||
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Niacin
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5.542 mg | |||
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Pantothenic acid
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0.691 mg | |||
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Phenylalanine
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1.205 g | |||
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Phosphorus, P
|
241 mg | |||
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Potassium, K
|
375 mg | |||
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Proline
|
1.213 g | |||
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Protein
|
30.19 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.308 mg | |||
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Selenium, Se
|
47.3 mcg | |||
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Serine
|
1.247 g | |||
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Sodium, Na
|
60 mg | |||
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Thiamin
|
1.149 mg | |||
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Threonine
|
1.379 g | |||
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Total lipid (fat)
|
8.07 g | |||
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Tryptophan
|
0.383 g | |||
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Tyrosine
|
1.052 g | |||
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Valine
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1.638 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.74 mcg | |||
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Vitamin B-6
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0.47 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
61.15 g | |||
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Zinc, Zn
|
2.38 mg | |||