|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.759 g | |||
|
Arginine
|
1.896 g | |||
|
Ash
|
1.51 g | |||
|
Aspartic acid
|
2.741 g | |||
|
Calcium, Ca
|
27 mg | |||
|
Cholesterol
|
92 mg | |||
|
Copper, Cu
|
0.075 mg | |||
|
Cystine
|
0.375 g | |||
|
Energy
|
277 kcal | |||
|
Energy
|
1159 kj | |||
|
Fatty acids, total monounsaturated
|
7.06 g | |||
|
Fatty acids, total polyunsaturated
|
1.91 g | |||
|
Fatty acids, total saturated
|
6.01 g | |||
|
Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Glutamic acid
|
4.588 g | |||
|
Glycine
|
1.587 g | |||
|
Histidine
|
1.157 g | |||
|
Iron, Fe
|
0.91 mg | |||
|
Isoleucine
|
1.371 g | |||
|
Leucine
|
2.377 g | |||
|
Lysine
|
2.672 g | |||
|
Magnesium, Mg
|
29 mg | |||
|
Manganese, Mn
|
0.011 mg | |||
|
Methionine
|
0.774 g | |||
|
Niacin
|
5.601 mg | |||
|
Pantothenic acid
|
0.92 mg | |||
|
Phenylalanine
|
1.187 g | |||
|
Phosphorus, P
|
259 mg | |||
|
Phytosterols
|
2 mg | |||
|
Potassium, K
|
425 mg | |||
|
Proline
|
1.293 g | |||
|
Protein
|
29.91 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.302 mg | |||
|
Selenium, Se
|
39 mcg | |||
|
Serine
|
1.235 g | |||
|
Sodium, Na
|
80 mg | |||
|
Thiamin
|
1.138 mg | |||
|
Threonine
|
1.345 g | |||
|
Total lipid (fat)
|
16.56 g | |||
|
Tryptophan
|
0.367 g | |||
|
Tyrosine
|
1.018 g | |||
|
Valine
|
1.608 g | |||
|
Vitamin A, IU
|
7 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.73 mcg | |||
|
Vitamin B-6
|
0.469 mg | |||
|
Vitamin C, total ascorbic acid
|
1 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
|
Water
|
52.98 g | |||
|
Zinc, Zn
|
2.31 mg | |||