|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.673 g | |||
|
Arginine
|
1.785 g | |||
|
Ash
|
1.15 g | |||
|
Aspartic acid
|
2.663 g | |||
|
Calcium, Ca
|
33 mg | |||
|
Cholesterol
|
82 mg | |||
|
Copper, Cu
|
0.046 mg | |||
|
Cystine
|
0.366 g | |||
|
Energy
|
1004 kj | |||
|
Energy
|
240 kcal | |||
|
Fatty acids, total monounsaturated
|
5.86 g | |||
|
Fatty acids, total polyunsaturated
|
0.98 g | |||
|
Fatty acids, total saturated
|
4.8 g | |||
|
Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Glutamic acid
|
4.494 g | |||
|
Glycine
|
1.363 g | |||
|
Histidine
|
1.147 g | |||
|
Iron, Fe
|
0.8 mg | |||
|
Isoleucine
|
1.344 g | |||
|
Leucine
|
2.304 g | |||
|
Lysine
|
2.582 g | |||
|
Magnesium, Mg
|
25 mg | |||
|
Manganese, Mn
|
0.003 mg | |||
|
Methionine
|
0.76 g | |||
|
Niacin
|
5.241 mg | |||
|
Pantothenic acid
|
0.635 mg | |||
|
Phenylalanine
|
1.146 g | |||
|
Phosphorus, P
|
232 mg | |||
|
Potassium, K
|
358 mg | |||
|
Proline
|
1.153 g | |||
|
Protein
|
28.71 g | |||
|
Retinol
|
3 mcg | |||
|
Riboflavin
|
0.288 mg | |||
|
Selenium, Se
|
44.3 mcg | |||
|
Serine
|
1.186 g | |||
|
Sodium, Na
|
58 mg | |||
|
Thiamin
|
1.067 mg | |||
|
Threonine
|
1.311 g | |||
|
Total lipid (fat)
|
13.06 g | |||
|
Tryptophan
|
0.365 g | |||
|
Tyrosine
|
1 g | |||
|
Valine
|
1.558 g | |||
|
Vitamin A, IU
|
9 IU | |||
|
Vitamin A, RAE
|
3 mcg_RAE | |||
|
Vitamin B-12
|
0.73 mcg | |||
|
Vitamin B-6
|
0.429 mg | |||
|
Vitamin C, total ascorbic acid
|
0.4 mg | |||
|
Water
|
57.59 g | |||
|
Zinc, Zn
|
2.26 mg | |||