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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.342 g | |||
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Arginine
|
1.469 g | |||
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Ash
|
1.19 g | |||
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Aspartic acid
|
2.021 g | |||
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Calcium, Ca
|
29 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.274 g | |||
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Energy
|
320 kcal | |||
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Energy
|
1339 kj | |||
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Fatty acids, total monounsaturated
|
10.7 g | |||
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Fatty acids, total polyunsaturated
|
2.26 g | |||
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Fatty acids, total saturated
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9.31 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
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3.339 g | |||
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Glycine
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1.387 g | |||
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Histidine
|
0.826 g | |||
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Iron, Fe
|
0.93 mg | |||
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Isoleucine
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0.997 g | |||
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Leucine
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1.759 g | |||
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Lysine
|
1.989 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.008 mg | |||
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Methionine
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0.562 g | |||
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Niacin
|
4.109 mg | |||
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Pantothenic acid
|
0.615 mg | |||
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Phenylalanine
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0.885 g | |||
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Phosphorus, P
|
212 mg | |||
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Potassium, K
|
344 mg | |||
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Proline
|
1.078 g | |||
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Protein
|
22.47 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.296 mg | |||
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Selenium, Se
|
37.1 mcg | |||
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Serine
|
0.928 g | |||
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Sodium, Na
|
70 mg | |||
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Thiamin
|
0.652 mg | |||
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Threonine
|
0.987 g | |||
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Total lipid (fat)
|
24.85 g | |||
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Tryptophan
|
0.26 g | |||
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Tyrosine
|
0.736 g | |||
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Valine
|
1.192 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.83 mcg | |||
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Vitamin B-6
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0.381 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
51.83 g | |||
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Zinc, Zn
|
3.37 mg | |||