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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.123 g | |||
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Arginine
|
1.198 g | |||
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Ash
|
1 g | |||
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Aspartic acid
|
1.787 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
|
64 mg | |||
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Copper, Cu
|
0.075 mg | |||
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Cystine
|
0.246 g | |||
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Energy
|
157 kcal | |||
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Energy
|
657 kj | |||
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Fatty acids, total monounsaturated
|
3.73 g | |||
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Fatty acids, total polyunsaturated
|
0.89 g | |||
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Fatty acids, total saturated
|
2.85 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.017 g | |||
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Glycine
|
0.915 g | |||
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Histidine
|
0.77 g | |||
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Iron, Fe
|
1.02 mg | |||
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Isoleucine
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0.902 g | |||
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Leucine
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1.546 g | |||
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Lysine
|
1.733 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
|
0.51 g | |||
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Niacin
|
4.324 mg | |||
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Pantothenic acid
|
0.757 mg | |||
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Phenylalanine
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0.769 g | |||
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Phosphorus, P
|
191 mg | |||
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Potassium, K
|
340 mg | |||
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Proline
|
0.774 g | |||
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Protein
|
19.27 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.279 mg | |||
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Selenium, Se
|
32.6 mcg | |||
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Serine
|
0.796 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.808 mg | |||
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Threonine
|
0.88 g | |||
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Total lipid (fat)
|
8.25 g | |||
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Tryptophan
|
0.245 g | |||
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Tyrosine
|
0.671 g | |||
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Valine
|
1.045 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.84 mcg | |||
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Vitamin B-6
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0.49 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Water
|
71.8 g | |||
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Zinc, Zn
|
2.95 mg | |||