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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.942 g | |||
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Arginine
|
1.029 g | |||
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Ash
|
0.8 g | |||
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Aspartic acid
|
1.427 g | |||
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Calcium, Ca
|
29 mg | |||
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Cholesterol
|
72 mg | |||
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Copper, Cu
|
0.062 mg | |||
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Cystine
|
0.194 g | |||
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Energy
|
285 kcal | |||
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Energy
|
1192 kj | |||
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Fatty acids, total monounsaturated
|
10.73 g | |||
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Fatty acids, total polyunsaturated
|
2.58 g | |||
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Fatty acids, total saturated
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8.37 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
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2.363 g | |||
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Glycine
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0.954 g | |||
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Histidine
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0.586 g | |||
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Iron, Fe
|
0.83 mg | |||
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Isoleucine
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0.705 g | |||
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Leucine
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1.241 g | |||
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Lysine
|
1.402 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
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0.398 g | |||
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Niacin
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3.65 mg | |||
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Pantothenic acid
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0.622 mg | |||
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Phenylalanine
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0.624 g | |||
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Phosphorus, P
|
164 mg | |||
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Potassium, K
|
281 mg | |||
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Proline
|
0.746 g | |||
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Protein
|
15.82 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.231 mg | |||
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Selenium, Se
|
26.2 mcg | |||
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Serine
|
0.653 g | |||
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Sodium, Na
|
54 mg | |||
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Thiamin
|
0.654 mg | |||
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Threonine
|
0.698 g | |||
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Total lipid (fat)
|
24.12 g | |||
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Tryptophan
|
0.185 g | |||
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Tyrosine
|
0.521 g | |||
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Valine
|
0.841 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.09 mcg | |||
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Vitamin B-6
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0.37 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
|
59.2 g | |||
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Zinc, Zn
|
2.35 mg | |||