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| Nutrition facts for 100g of Pork, fresh, leg (ham), shank half, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.201 g | |||
|
Arginine
|
1.282 g | |||
|
Ash
|
1.03 g | |||
|
Aspartic acid
|
1.913 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
60 mg | |||
|
Copper, Cu
|
0.075 mg | |||
|
Cystine
|
0.263 g | |||
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Energy
|
139 kcal | |||
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Energy
|
582 kj | |||
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Fatty acids, total monounsaturated
|
2.54 g | |||
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Fatty acids, total polyunsaturated
|
0.61 g | |||
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Fatty acids, total saturated
|
1.94 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.228 g | |||
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Glycine
|
0.979 g | |||
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Histidine
|
0.824 g | |||
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Iron, Fe
|
0.94 mg | |||
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Isoleucine
|
0.966 g | |||
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Leucine
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1.654 g | |||
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Lysine
|
1.854 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.014 mg | |||
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Methionine
|
0.546 g | |||
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Niacin
|
4.605 mg | |||
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Pantothenic acid
|
0.811 mg | |||
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Phenylalanine
|
0.823 g | |||
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Phosphorus, P
|
226 mg | |||
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Potassium, K
|
340 mg | |||
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Proline
|
0.828 g | |||
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Protein
|
20.62 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.277 mg | |||
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Selenium, Se
|
35.2 mcg | |||
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Serine
|
0.852 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.89 mg | |||
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Threonine
|
0.942 g | |||
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Total lipid (fat)
|
5.63 g | |||
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Tryptophan
|
0.262 g | |||
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Tyrosine
|
0.718 g | |||
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Valine
|
1.119 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.69 mcg | |||
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Vitamin B-6
|
0.51 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Water
|
72.83 g | |||
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Zinc, Zn
|
2.31 mg | |||