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| Nutrition facts for 100g of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.643 g | |||
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Arginine
|
1.754 g | |||
|
Ash
|
1.05 g | |||
|
Aspartic acid
|
2.617 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
92 mg | |||
|
Copper, Cu
|
0.108 mg | |||
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Cystine
|
0.36 g | |||
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Energy
|
215 kcal | |||
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Energy
|
900 kj | |||
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Fatty acids, total monounsaturated
|
5.02 g | |||
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Fatty acids, total polyunsaturated
|
0.91 g | |||
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Fatty acids, total saturated
|
3.63 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.416 g | |||
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Glycine
|
1.339 g | |||
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Histidine
|
1.127 g | |||
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Iron, Fe
|
1.11 mg | |||
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Isoleucine
|
1.321 g | |||
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Leucine
|
2.263 g | |||
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Lysine
|
2.537 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.034 mg | |||
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Methionine
|
0.747 g | |||
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Niacin
|
4.881 mg | |||
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Pantothenic acid
|
0.685 mg | |||
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Phenylalanine
|
1.126 g | |||
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Phosphorus, P
|
278 mg | |||
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Potassium, K
|
360 mg | |||
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Proline
|
1.133 g | |||
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Protein
|
28.21 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.344 mg | |||
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Selenium, Se
|
49.8 mcg | |||
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Serine
|
1.165 g | |||
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Sodium, Na
|
64 mg | |||
|
Thiamin
|
0.633 mg | |||
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Threonine
|
1.288 g | |||
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Total lipid (fat)
|
10.5 g | |||
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Tryptophan
|
0.358 g | |||
|
Tyrosine
|
0.983 g | |||
|
Valine
|
1.53 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.71 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
60.43 g | |||
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Zinc, Zn
|
3.45 mg | |||