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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.237 g | |||
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Arginine
|
1.32 g | |||
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Ash
|
1.05 g | |||
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Aspartic acid
|
1.969 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
60 mg | |||
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Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.271 g | |||
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Energy
|
144 kcal | |||
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Energy
|
602 kj | |||
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Fatty acids, total monounsaturated
|
2.66 g | |||
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Fatty acids, total polyunsaturated
|
0.63 g | |||
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Fatty acids, total saturated
|
2.03 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.324 g | |||
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Glycine
|
1.008 g | |||
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Histidine
|
0.848 g | |||
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Iron, Fe
|
0.88 mg | |||
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Isoleucine
|
0.994 g | |||
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Leucine
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1.704 g | |||
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Lysine
|
1.909 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.562 g | |||
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Niacin
|
4.825 mg | |||
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Pantothenic acid
|
0.789 mg | |||
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Phenylalanine
|
0.848 g | |||
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Phosphorus, P
|
209 mg | |||
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Potassium, K
|
384 mg | |||
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Proline
|
0.853 g | |||
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Protein
|
21.23 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.272 mg | |||
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Selenium, Se
|
32.4 mcg | |||
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Serine
|
0.877 g | |||
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Sodium, Na
|
54 mg | |||
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Thiamin
|
0.98 mg | |||
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Threonine
|
0.97 g | |||
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Total lipid (fat)
|
5.88 g | |||
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Tryptophan
|
0.27 g | |||
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Tyrosine
|
0.74 g | |||
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Valine
|
1.152 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.66 mcg | |||
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Vitamin B-6
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0.51 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
|
72.23 g | |||
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Zinc, Zn
|
1.99 mg | |||