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| Nutrition facts for 100g of Pork, fresh, backribs, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.413 g | |||
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Arginine
|
1.508 g | |||
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Ash
|
1.09 g | |||
|
Aspartic acid
|
2.25 g | |||
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Calcium, Ca
|
45 mg | |||
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Cholesterol
|
118 mg | |||
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Copper, Cu
|
0.081 mg | |||
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Cystine
|
0.309 g | |||
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Energy
|
370 kcal | |||
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Energy
|
1548 kj | |||
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Fatty acids, total monounsaturated
|
13.46 g | |||
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Fatty acids, total polyunsaturated
|
2.32 g | |||
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Fatty acids, total saturated
|
10.99 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
3.798 g | |||
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Glycine
|
1.152 g | |||
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Histidine
|
0.969 g | |||
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Iron, Fe
|
1.38 mg | |||
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Isoleucine
|
1.136 g | |||
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Leucine
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1.947 g | |||
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Lysine
|
2.182 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
|
0.642 g | |||
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Niacin
|
3.55 mg | |||
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Pantothenic acid
|
0.58 mg | |||
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Phenylalanine
|
0.968 g | |||
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Phosphorus, P
|
195 mg | |||
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Potassium, K
|
315 mg | |||
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Proline
|
0.975 g | |||
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Protein
|
24.26 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.2 mg | |||
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Selenium, Se
|
39.3 mcg | |||
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Serine
|
1.002 g | |||
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Sodium, Na
|
101 mg | |||
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Thiamin
|
0.427 mg | |||
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Threonine
|
1.108 g | |||
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Total lipid (fat)
|
29.58 g | |||
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Tryptophan
|
0.308 g | |||
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Tyrosine
|
0.845 g | |||
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Valine
|
1.316 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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0.64 mcg | |||
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Vitamin B-6
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0.307 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
45.44 g | |||
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Zinc, Zn
|
3.37 mg | |||