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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, backfat, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.17 g | |||
|
Arginine
|
0.182 g | |||
|
Ash
|
0.7 g | |||
|
Aspartic acid
|
0.271 g | |||
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Calcium, Ca
|
2 mg | |||
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Cholesterol
|
57 mg | |||
|
Copper, Cu
|
0.018 mg | |||
|
Cystine
|
0.037 g | |||
|
Energy
|
812 kcal | |||
|
Energy
|
3397 kj | |||
|
Fatty acids, total monounsaturated
|
41.95 g | |||
|
Fatty acids, total polyunsaturated
|
10.35 g | |||
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Fatty acids, total saturated
|
32.21 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
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Glutamic acid
|
0.457 g | |||
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Glycine
|
0.139 g | |||
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Histidine
|
0.117 g | |||
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Iron, Fe
|
0.18 mg | |||
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Isoleucine
|
0.137 g | |||
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Leucine
|
0.234 g | |||
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Lysine
|
0.263 g | |||
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Magnesium, Mg
|
2 mg | |||
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Manganese, Mn
|
0.002 mg | |||
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Methionine
|
0.077 g | |||
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Niacin
|
0.985 mg | |||
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Pantothenic acid
|
0.115 mg | |||
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Phenylalanine
|
0.117 g | |||
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Phosphorus, P
|
38 mg | |||
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Potassium, K
|
65 mg | |||
|
Proline
|
0.117 g | |||
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Protein
|
2.92 g | |||
|
Retinol
|
5 mcg | |||
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Riboflavin
|
0.051 mg | |||
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Selenium, Se
|
8 mcg | |||
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Serine
|
0.121 g | |||
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Sodium, Na
|
11 mg | |||
|
Thiamin
|
0.084 mg | |||
|
Threonine
|
0.133 g | |||
|
Total lipid (fat)
|
88.69 g | |||
|
Tryptophan
|
0.037 g | |||
|
Tyrosine
|
0.102 g | |||
|
Valine
|
0.158 g | |||
|
Vitamin A, IU
|
17 IU | |||
|
Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-12
|
0.18 mcg | |||
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Vitamin B-6
|
0.04 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
7.69 g | |||
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Zinc, Zn
|
0.37 mg | |||