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| Nutrition facts for 100g of Pork, cured, separable fat (from ham and arm picnic), unheated |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.318 g | |||
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Arginine
|
0.586 g | |||
|
Ash
|
1.77 g | |||
|
Aspartic acid
|
0.469 g | |||
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Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
0.09 g | |||
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Cholesterol
|
68 mg | |||
|
Copper, Cu
|
0.044 mg | |||
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Cystine
|
0.05 g | |||
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Energy
|
2423 kj | |||
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Energy
|
579 kcal | |||
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Fatty acids, total monounsaturated
|
29.47 g | |||
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Fatty acids, total polyunsaturated
|
6.53 g | |||
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Fatty acids, total saturated
|
22.52 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
0.78 g | |||
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Glycine
|
0.406 g | |||
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Histidine
|
0.064 g | |||
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Iron, Fe
|
0.39 mg | |||
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Isoleucine
|
0.15 g | |||
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Leucine
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0.396 g | |||
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Lysine
|
0.47 g | |||
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Magnesium, Mg
|
6 mg | |||
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Manganese, Mn
|
0.005 mg | |||
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Methionine
|
0.084 g | |||
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Niacin
|
1.82 mg | |||
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Pantothenic acid
|
0.23 mg | |||
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Phenylalanine
|
0.212 g | |||
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Phosphorus, P
|
98 mg | |||
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Potassium, K
|
105 mg | |||
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Proline
|
0.302 g | |||
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Protein
|
5.68 g | |||
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Riboflavin
|
0.068 mg | |||
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Selenium, Se
|
4.7 mcg | |||
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Serine
|
0.214 g | |||
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Sodium, Na
|
505 mg | |||
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Thiamin
|
0.241 mg | |||
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Threonine
|
0.187 g | |||
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Total lipid (fat)
|
61.41 g | |||
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Tryptophan
|
0.018 g | |||
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Tyrosine
|
0.092 g | |||
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Valine
|
0.271 g | |||
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Vitamin B-12
|
0.33 mcg | |||
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Vitamin B-6
|
0.03 mg | |||
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Water
|
31.06 g | |||
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Zinc, Zn
|
0.8 mg | |||