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| Nutrition facts for 100g of Pork, cured, ham, whole, separable lean only, unheated |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.317 g | |||
|
Arginine
|
1.449 g | |||
|
Ash
|
3.66 g | |||
|
Aspartic acid
|
2.113 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
0.05 g | |||
|
Cholesterol
|
52 mg | |||
|
Copper, Cu
|
0.079 mg | |||
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Cystine
|
0.336 g | |||
|
Energy
|
615 kj | |||
|
Energy
|
147 kcal | |||
|
Fatty acids, total monounsaturated
|
2.62 g | |||
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Fatty acids, total polyunsaturated
|
0.66 g | |||
|
Fatty acids, total saturated
|
1.92 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
3.638 g | |||
|
Glycine
|
1.16 g | |||
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Histidine
|
0.8 g | |||
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Iron, Fe
|
0.81 mg | |||
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Isoleucine
|
0.978 g | |||
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Leucine
|
1.771 g | |||
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Lysine
|
1.892 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Methionine
|
0.589 g | |||
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Niacin
|
5.252 mg | |||
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Pantothenic acid
|
0.538 mg | |||
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Phenylalanine
|
0.964 g | |||
|
Phosphorus, P
|
232 mg | |||
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Potassium, K
|
371 mg | |||
|
Proline
|
0.953 g | |||
|
Protein
|
22.32 g | |||
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Riboflavin
|
0.226 mg | |||
|
Selenium, Se
|
18.8 mcg | |||
|
Serine
|
0.914 g | |||
|
Sodium, Na
|
1516 mg | |||
|
Thiamin
|
0.932 mg | |||
|
Threonine
|
0.992 g | |||
|
Total lipid (fat)
|
5.71 g | |||
|
Tryptophan
|
0.268 g | |||
|
Tyrosine
|
0.732 g | |||
|
Valine
|
0.967 g | |||
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Vitamin B-12
|
0.87 mcg | |||
|
Vitamin B-6
|
0.53 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
68.26 g | |||
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Zinc, Zn
|
2.04 mg | |||