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| Nutrition facts for 100g of Pork, cured, ham, whole, separable lean only, roasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.479 g | |||
|
Arginine
|
1.627 g | |||
|
Ash
|
3.74 g | |||
|
Aspartic acid
|
2.372 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
55 mg | |||
|
Copper, Cu
|
0.087 mg | |||
|
Cystine
|
0.377 g | |||
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Energy
|
657 kj | |||
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Energy
|
157 kcal | |||
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Fatty acids, total monounsaturated
|
2.53 g | |||
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Fatty acids, total polyunsaturated
|
0.63 g | |||
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Fatty acids, total saturated
|
1.84 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
4.084 g | |||
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Glycine
|
1.302 g | |||
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Histidine
|
0.898 g | |||
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Iron, Fe
|
0.94 mg | |||
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Isoleucine
|
1.098 g | |||
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Leucine
|
1.988 g | |||
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Lysine
|
2.124 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
|
0.661 g | |||
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Niacin
|
5.02 mg | |||
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Pantothenic acid
|
0.498 mg | |||
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Phenylalanine
|
1.082 g | |||
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Phosphorus, P
|
227 mg | |||
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Potassium, K
|
316 mg | |||
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Proline
|
1.07 g | |||
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Protein
|
25.05 g | |||
|
Riboflavin
|
0.254 mg | |||
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Selenium, Se
|
25.4 mcg | |||
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Serine
|
1.026 g | |||
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Sodium, Na
|
1327 mg | |||
|
Thiamin
|
0.68 mg | |||
|
Threonine
|
1.114 g | |||
|
Total lipid (fat)
|
5.5 g | |||
|
Tryptophan
|
0.3 g | |||
|
Tyrosine
|
0.822 g | |||
|
Valine
|
1.086 g | |||
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Vitamin B-12
|
0.7 mcg | |||
|
Vitamin B-6
|
0.47 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Water
|
65.78 g | |||
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Zinc, Zn
|
2.57 mg | |||