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| Nutrition facts for 100g of Pork, cured, ham, whole, separable lean and fat, unheated |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.014 g | |||
|
Arginine
|
1.25 g | |||
|
Ash
|
3.23 g | |||
|
Aspartic acid
|
1.627 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
0.06 g | |||
|
Cholesterol
|
56 mg | |||
|
Copper, Cu
|
0.071 mg | |||
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Cystine
|
0.27 g | |||
|
Energy
|
246 kcal | |||
|
Energy
|
1029 kj | |||
|
Fatty acids, total monounsaturated
|
8.7 g | |||
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Fatty acids, total polyunsaturated
|
1.64 g | |||
|
Fatty acids, total saturated
|
6.62 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
2.801 g | |||
|
Glycine
|
0.893 g | |||
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Histidine
|
0.63 g | |||
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Iron, Fe
|
0.71 mg | |||
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Isoleucine
|
0.787 g | |||
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Leucine
|
1.455 g | |||
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Lysine
|
1.565 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.473 g | |||
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Niacin
|
4.463 mg | |||
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Pantothenic acid
|
0.467 mg | |||
|
Phenylalanine
|
0.791 g | |||
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Phosphorus, P
|
201 mg | |||
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Potassium, K
|
310 mg | |||
|
Proline
|
0.733 g | |||
|
Protein
|
18.49 g | |||
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Riboflavin
|
0.189 mg | |||
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Selenium, Se
|
15.3 mcg | |||
|
Serine
|
0.703 g | |||
|
Sodium, Na
|
1284 mg | |||
|
Thiamin
|
0.777 mg | |||
|
Threonine
|
0.806 g | |||
|
Tocopherol, gamma
|
0.05 mg | |||
|
Total lipid (fat)
|
18.52 g | |||
|
Tryptophan
|
0.21 g | |||
|
Tyrosine
|
0.584 g | |||
|
Valine
|
0.807 g | |||
|
Vitamin B-12
|
0.74 mcg | |||
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Vitamin B-6
|
0.41 mg | |||
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Vitamin C, total ascorbic acid
|
34.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.27 mg | |||
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Water
|
59.71 g | |||
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Zinc, Zn
|
1.76 mg | |||