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| Nutrition facts for 100g of Pork, cured, ham, whole, separable lean and fat, roasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.183 g | |||
|
Arginine
|
1.459 g | |||
|
Ash
|
3.33 g | |||
|
Aspartic acid
|
1.897 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
62 mg | |||
|
Copper, Cu
|
0.083 mg | |||
|
Cystine
|
0.315 g | |||
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Energy
|
243 kcal | |||
|
Energy
|
1017 kj | |||
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Fatty acids, total monounsaturated
|
7.88 g | |||
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Fatty acids, total polyunsaturated
|
1.81 g | |||
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Fatty acids, total saturated
|
5.98 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
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Glutamic acid
|
3.267 g | |||
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Glycine
|
1.041 g | |||
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Histidine
|
0.735 g | |||
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Iron, Fe
|
0.87 mg | |||
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Isoleucine
|
0.918 g | |||
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Leucine
|
1.697 g | |||
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Lysine
|
1.825 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.014 mg | |||
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Methionine
|
0.551 g | |||
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Niacin
|
4.461 mg | |||
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Pantothenic acid
|
0.457 mg | |||
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Phenylalanine
|
0.922 g | |||
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Phosphorus, P
|
214 mg | |||
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Potassium, K
|
286 mg | |||
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Proline
|
0.856 g | |||
|
Protein
|
21.57 g | |||
|
Riboflavin
|
0.221 mg | |||
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Selenium, Se
|
22.7 mcg | |||
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Serine
|
0.82 g | |||
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Sodium, Na
|
1187 mg | |||
|
Thiamin
|
0.601 mg | |||
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Threonine
|
0.941 g | |||
|
Total lipid (fat)
|
16.77 g | |||
|
Tryptophan
|
0.245 g | |||
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Tyrosine
|
0.682 g | |||
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Valine
|
0.941 g | |||
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Vitamin B-12
|
0.64 mcg | |||
|
Vitamin B-6
|
0.38 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | |||
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Water
|
58.4 g | |||
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Zinc, Zn
|
2.32 mg | |||