|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, cured, ham, steak, boneless, extra lean, unheated |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.154 g | |||
|
Arginine
|
1.27 g | |||
|
Ash
|
3.95 g | |||
|
Aspartic acid
|
1.852 g | |||
|
Calcium, Ca
|
4 mg | |||
|
Cholesterol
|
45 mg | |||
|
Copper, Cu
|
0.08 mg | |||
|
Cystine
|
0.295 g | |||
|
Energy
|
122 kcal | |||
|
Energy
|
510 kj | |||
|
Fatty acids, total monounsaturated
|
1.96 g | |||
|
Fatty acids, total polyunsaturated
|
0.47 g | |||
|
Fatty acids, total saturated
|
1.44 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
3.189 g | |||
|
Glycine
|
1.017 g | |||
|
Histidine
|
0.701 g | |||
|
Iron, Fe
|
1 mg | |||
|
Isoleucine
|
0.858 g | |||
|
Leucine
|
1.552 g | |||
|
Lysine
|
1.658 g | |||
|
Magnesium, Mg
|
19 mg | |||
|
Manganese, Mn
|
0.037 mg | |||
|
Methionine
|
0.516 g | |||
|
Niacin
|
5.08 mg | |||
|
Pantothenic acid
|
0.62 mg | |||
|
Phenylalanine
|
0.845 g | |||
|
Phosphorus, P
|
260 mg | |||
|
Potassium, K
|
325 mg | |||
|
Proline
|
0.836 g | |||
|
Protein
|
19.56 g | |||
|
Riboflavin
|
0.2 mg | |||
|
Selenium, Se
|
15.5 mcg | |||
|
Serine
|
0.801 g | |||
|
Sodium, Na
|
1269 mg | |||
|
Thiamin
|
0.8 mg | |||
|
Threonine
|
0.87 g | |||
|
Total lipid (fat)
|
4.25 g | |||
|
Tryptophan
|
0.235 g | |||
|
Tyrosine
|
0.641 g | |||
|
Valine
|
0.848 g | |||
|
Vitamin B-12
|
0.79 mcg | |||
|
Vitamin B-6
|
0.37 mg | |||
|
Vitamin C, total ascorbic acid
|
32.3 mg | |||
|
Water
|
72.24 g | |||
|
Zinc, Zn
|
2.02 mg | |||