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| Nutrition facts for 100g of Pork, cured, ham, boneless, extra lean and regular, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.196 g | |||
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Arginine
|
1.316 g | |||
|
Ash
|
4.11 g | |||
|
Aspartic acid
|
1.919 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
0.5 g | |||
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Cholesterol
|
57 mg | |||
|
Copper, Cu
|
0.119 mg | |||
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Cystine
|
0.304 g | |||
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Energy
|
165 kcal | |||
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Energy
|
690 kj | |||
|
Fatty acids, total monounsaturated
|
3.74 g | |||
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Fatty acids, total polyunsaturated
|
1.07 g | |||
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Fatty acids, total saturated
|
2.61 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
3.303 g | |||
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Glycine
|
1.053 g | |||
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Histidine
|
0.726 g | |||
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Iron, Fe
|
1.4 mg | |||
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Isoleucine
|
0.888 g | |||
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Leucine
|
1.607 g | |||
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Lysine
|
1.718 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.046 mg | |||
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Methionine
|
0.535 g | |||
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Niacin
|
5.324 mg | |||
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Pantothenic acid
|
0.597 mg | |||
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Phenylalanine
|
0.875 g | |||
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Phosphorus, P
|
248 mg | |||
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Potassium, K
|
362 mg | |||
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Proline
|
0.865 g | |||
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Protein
|
21.97 g | |||
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Riboflavin
|
0.28 mg | |||
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Selenium, Se
|
19.5 mcg | |||
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Serine
|
0.83 g | |||
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Sodium, Na
|
1385 mg | |||
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Thiamin
|
0.739 mg | |||
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Threonine
|
0.901 g | |||
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Total lipid (fat)
|
7.66 g | |||
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Tryptophan
|
0.243 g | |||
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Tyrosine
|
0.664 g | |||
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Valine
|
0.878 g | |||
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Vitamin B-12
|
0.68 mcg | |||
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Vitamin B-6
|
0.35 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
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Water
|
65.75 g | |||
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Zinc, Zn
|
2.63 mg | |||