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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork sausage, fresh, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.185 g | |||
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Arginine
|
1.189 g | |||
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Ash
|
2.76 g | |||
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Aspartic acid
|
1.711 g | |||
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Calcium, Ca
|
13 mg | |||
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Carotene, alpha
|
11 mcg | |||
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Carotene, beta
|
11 mcg | |||
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Cholesterol
|
84 mg | |||
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Copper, Cu
|
0.086 mg | |||
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Cryptoxanthin, beta
|
11 mcg | |||
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Cystine
|
0.194 g | |||
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Energy
|
339 kcal | |||
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Energy
|
1417 kj | |||
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Fatty acids, total monounsaturated
|
12.376 g | |||
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Fatty acids, total polyunsaturated
|
3.727 g | |||
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Fatty acids, total saturated
|
9.153 g | |||
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Fatty acids, total trans
|
0.235 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
2.888 g | |||
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Glycine
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1.288 g | |||
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Histidine
|
0.689 g | |||
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Hydroxyproline
|
0.32 g | |||
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Iron, Fe
|
1.36 mg | |||
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Isoleucine
|
0.781 g | |||
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Leucine
|
1.398 g | |||
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Lutein + zeaxanthin
|
11 mcg | |||
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Lycopene
|
11 mcg | |||
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Lysine
|
1.529 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.005 mg | |||
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Methionine
|
0.377 g | |||
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Niacin
|
6.258 mg | |||
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Pantothenic acid
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0.724 mg | |||
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Phenylalanine
|
0.704 g | |||
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Phosphorus, P
|
163 mg | |||
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Potassium, K
|
294 mg | |||
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Proline
|
0.93 g | |||
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Protein
|
19.43 g | |||
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Retinol
|
12 mcg | |||
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Riboflavin
|
0.197 mg | |||
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Serine
|
0.76 g | |||
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Sodium, Na
|
749 mg | |||
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Thiamin
|
0.294 mg | |||
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Threonine
|
0.766 g | |||
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Tocopherol, gamma
|
0.05 mg | |||
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Total lipid (fat)
|
28.36 g | |||
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Tryptophan
|
0.143 g | |||
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Tyrosine
|
0.569 g | |||
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Valine
|
0.908 g | |||
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Vitamin A, IU
|
79 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-12
|
1.18 mcg | |||
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Vitamin B-6
|
0.327 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
|
49.78 g | |||
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Zinc, Zn
|
2.08 mg | |||