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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Popovers, dry mix, unenriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.324 g | |||
|
Arginine
|
0.365 g | |||
|
Ash
|
2.6 g | |||
|
Aspartic acid
|
0.451 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
71 g | |||
|
Copper, Cu
|
0.174 mg | |||
|
Cystine
|
0.225 g | |||
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Energy
|
371 kcal | |||
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Energy
|
1552 kj | |||
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Fatty acids, total monounsaturated
|
1.984 g | |||
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Fatty acids, total polyunsaturated
|
0.823 g | |||
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Fatty acids, total saturated
|
0.983 g | |||
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Folate, DFE
|
25 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
|
Folate, total
|
25 mcg | |||
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Glutamic acid
|
3.565 g | |||
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Glycine
|
0.348 g | |||
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Histidine
|
0.229 g | |||
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Iron, Fe
|
0.82 mg | |||
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Isoleucine
|
0.407 g | |||
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Leucine
|
0.747 g | |||
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Lysine
|
0.249 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.741 mg | |||
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Methionine
|
0.191 g | |||
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Niacin
|
1.041 mg | |||
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Pantothenic acid
|
0.48 mg | |||
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Phenylalanine
|
0.517 g | |||
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Phosphorus, P
|
100 mg | |||
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Potassium, K
|
100 mg | |||
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Proline
|
1.216 g | |||
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Protein
|
10.4 g | |||
|
Riboflavin
|
0.026 mg | |||
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Serine
|
0.513 g | |||
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Sodium, Na
|
906 mg | |||
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Thiamin
|
0.101 mg | |||
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Threonine
|
0.293 g | |||
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Total lipid (fat)
|
4.3 g | |||
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Tryptophan
|
0.123 g | |||
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Tyrosine
|
0.304 g | |||
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Valine
|
0.458 g | |||
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Vitamin B-12
|
0.08 mcg | |||
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Vitamin B-6
|
0.042 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
11.7 g | |||
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Zinc, Zn
|
0.88 mg | |||