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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Popcorn, microwave, low fat and sodium |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.71 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
73.39 g | |||
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Carotene, alpha
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43 mcg | |||
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Carotene, beta
|
66 mcg | |||
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Copper, Cu
|
0.545 mg | |||
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Energy
|
1797 kj | |||
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Energy
|
429 kcal | |||
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Fatty acids, total monounsaturated
|
4.085 g | |||
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Fatty acids, total polyunsaturated
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3.572 g | |||
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Fatty acids, total saturated
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1.415 g | |||
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Fiber, total dietary
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14.2 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Iron, Fe
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2.28 mg | |||
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Lutein + zeaxanthin
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1087 mcg | |||
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Magnesium, Mg
|
151 mg | |||
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Niacin
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2.07 mg | |||
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Phosphorus, P
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264 mg | |||
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Potassium, K
|
241 mg | |||
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Protein
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12.6 g | |||
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Riboflavin
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0.11 mg | |||
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Selenium, Se
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8.6 mcg | |||
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Sodium, Na
|
490 mg | |||
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Sugars, total
|
0.54 g | |||
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Thiamin
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0.35 mg | |||
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Total lipid (fat)
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9.5 g | |||
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Vitamin A, IU
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147 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
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0.17 mg | |||
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Vitamin E (alpha-tocopherol)
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5.01 mg | |||
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Vitamin K (phylloquinone)
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15.7 mcg | |||
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Water
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2.8 g | |||
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Zinc, Zn
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3.83 mg | |||