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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Polish sausage, pork |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.902 g | |||
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Arginine
|
0.925 g | |||
|
Ash
|
2.4 g | |||
|
Aspartic acid
|
1.293 g | |||
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Calcium, Ca
|
12 mg | |||
|
Carbohydrate, by difference
|
1.63 g | |||
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Cholesterol
|
70 mg | |||
|
Copper, Cu
|
0.09 mg | |||
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Cystine
|
0.157 g | |||
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Energy
|
326 kcal | |||
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Energy
|
1364 kj | |||
|
Fatty acids, total monounsaturated
|
13.52 g | |||
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Fatty acids, total polyunsaturated
|
3.08 g | |||
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Fatty acids, total saturated
|
10.33 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
2.117 g | |||
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Glycine
|
0.992 g | |||
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Histidine
|
0.444 g | |||
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Iron, Fe
|
1.44 mg | |||
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Isoleucine
|
0.611 g | |||
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Leucine
|
1.076 g | |||
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Lysine
|
1.11 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.049 mg | |||
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Methionine
|
0.379 g | |||
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Niacin
|
3.443 mg | |||
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Pantothenic acid
|
0.45 mg | |||
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Phenylalanine
|
0.539 g | |||
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Phosphorus, P
|
136 mg | |||
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Potassium, K
|
237 mg | |||
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Proline
|
0.712 g | |||
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Protein
|
14.1 g | |||
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Riboflavin
|
0.148 mg | |||
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Selenium, Se
|
17.7 mcg | |||
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Serine
|
0.584 g | |||
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Sodium, Na
|
876 mg | |||
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Thiamin
|
0.502 mg | |||
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Threonine
|
0.591 g | |||
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Total lipid (fat)
|
28.72 g | |||
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Tryptophan
|
0.138 g | |||
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Tyrosine
|
0.444 g | |||
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Valine
|
0.679 g | |||
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Vitamin B-12
|
0.98 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
53.15 g | |||
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Zinc, Zn
|
1.93 mg | |||