|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pokeberry shoots, (poke), raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.7 g | |||
|
Calcium, Ca
|
53 mg | |||
|
Carbohydrate, by difference
|
3.7 g | |||
|
Copper, Cu
|
0.157 mg | |||
|
Energy
|
96 kj | |||
|
Energy
|
23 kcal | |||
|
Fiber, total dietary
|
1.7 g | |||
|
Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
16 mcg | |||
|
Iron, Fe
|
1.7 mg | |||
|
Magnesium, Mg
|
18 mg | |||
|
Manganese, Mn
|
0.418 mg | |||
|
Niacin
|
1.2 mg | |||
|
Pantothenic acid
|
0.049 mg | |||
|
Phosphorus, P
|
44 mg | |||
|
Potassium, K
|
242 mg | |||
|
Protein
|
2.6 g | |||
|
Riboflavin
|
0.33 mg | |||
|
Selenium, Se
|
0.9 mcg | |||
|
Sodium, Na
|
23 mg | |||
|
Thiamin
|
0.08 mg | |||
|
Total lipid (fat)
|
0.4 g | |||
|
Vitamin A, IU
|
8700 IU | |||
|
Vitamin A, RAE
|
435 mcg_RAE | |||
|
Vitamin B-6
|
0.146 mg | |||
|
Vitamin C, total ascorbic acid
|
136 mg | |||
|
Water
|
91.6 g | |||
|
Zinc, Zn
|
0.24 mg | |||