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| Nutrition facts for 100g of Pokeberry shoots, (poke), cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.3 g | |||
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Calcium, Ca
|
53 mg | |||
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Carbohydrate, by difference
|
3.1 g | |||
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Carotene, beta
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5220 mcg | |||
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Copper, Cu
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0.126 mg | |||
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Energy
|
84 kj | |||
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Energy
|
20 kcal | |||
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Fatty acids, total monounsaturated
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0.013 g | |||
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Fatty acids, total polyunsaturated
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0.176 g | |||
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Fatty acids, total saturated
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0.092 g | |||
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Fiber, total dietary
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1.5 g | |||
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Folate, DFE
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9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Iron, Fe
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1.2 mg | |||
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Lutein + zeaxanthin
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1747 mcg | |||
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Magnesium, Mg
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14 mg | |||
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Manganese, Mn
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0.336 mg | |||
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Niacin
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1.1 mg | |||
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Pantothenic acid
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0.039 mg | |||
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Phosphorus, P
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33 mg | |||
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Potassium, K
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184 mg | |||
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Protein
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2.3 g | |||
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Riboflavin
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0.25 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
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18 mg | |||
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Sugars, total
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1.6 g | |||
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Thiamin
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0.07 mg | |||
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Total lipid (fat)
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0.4 g | |||
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Vitamin A, IU
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8700 IU | |||
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Vitamin A, RAE
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435 mcg_RAE | |||
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Vitamin B-6
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0.111 mg | |||
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Vitamin C, total ascorbic acid
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82 mg | |||
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Vitamin E (alpha-tocopherol)
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0.85 mg | |||
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Vitamin K (phylloquinone)
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108 mcg | |||
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Water
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92.9 g | |||
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Zinc, Zn
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0.19 mg | |||