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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Poi |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.61 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
27.23 g | |||
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Carotene, beta
|
31 mcg | |||
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Copper, Cu
|
0.166 mg | |||
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Cryptoxanthin, beta
|
17 mcg | |||
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Energy
|
468 kj | |||
|
Energy
|
112 kcal | |||
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Fatty acids, total monounsaturated
|
0.011 g | |||
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Fatty acids, total polyunsaturated
|
0.058 g | |||
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Fatty acids, total saturated
|
0.029 g | |||
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Fiber, total dietary
|
0.4 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Iron, Fe
|
0.88 mg | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.37 mg | |||
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Niacin
|
1.1 mg | |||
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Pantothenic acid
|
0.293 mg | |||
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Phosphorus, P
|
39 mg | |||
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Potassium, K
|
183 mg | |||
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Protein
|
0.38 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Sodium, Na
|
12 mg | |||
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Sugars, total
|
0.39 g | |||
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Thiamin
|
0.13 mg | |||
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Total lipid (fat)
|
0.14 g | |||
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Vitamin A, IU
|
66 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.273 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.3 mg | |||
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Vitamin K (phylloquinone)
|
1 mcg | |||
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Water
|
71.64 g | |||
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Zinc, Zn
|
0.22 mg | |||