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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Plums, dried (prunes), uncooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.066 g | |||
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Arginine
|
0.037 g | |||
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Ash
|
2.64 g | |||
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Aspartic acid
|
0.801 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
63.88 g | |||
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Carotene, alpha
|
57 mcg | |||
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Carotene, beta
|
394 mcg | |||
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Copper, Cu
|
0.281 mg | |||
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Cryptoxanthin, beta
|
93 mcg | |||
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Cystine
|
0.011 g | |||
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Energy
|
1006 kj | |||
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Energy
|
240 kcal | |||
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Fatty acids, total monounsaturated
|
0.053 g | |||
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Fatty acids, total polyunsaturated
|
0.062 g | |||
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Fatty acids, total saturated
|
0.088 g | |||
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Fiber, total dietary
|
7.1 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Fructose
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12.49 g | |||
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Glucose (dextrose)
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25.54 g | |||
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Glutamic acid
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0.114 g | |||
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Glycine
|
0.047 g | |||
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Histidine
|
0.027 g | |||
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Iron, Fe
|
0.93 mg | |||
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Isoleucine
|
0.041 g | |||
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Leucine
|
0.066 g | |||
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Lutein + zeaxanthin
|
148 mcg | |||
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Lysine
|
0.05 g | |||
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Magnesium, Mg
|
41 mg | |||
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Maltose
|
0.06 g | |||
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Manganese, Mn
|
0.299 mg | |||
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Methionine
|
0.016 g | |||
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Niacin
|
1.882 mg | |||
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Pantothenic acid
|
0.422 mg | |||
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Phenylalanine
|
0.104 g | |||
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Phosphorus, P
|
69 mg | |||
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Potassium, K
|
732 mg | |||
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Proline
|
0.13 g | |||
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Protein
|
2.18 g | |||
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Riboflavin
|
0.186 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.059 g | |||
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Sodium, Na
|
2 mg | |||
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Starch
|
5.11 g | |||
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Sucrose
|
0.15 g | |||
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Sugars, total
|
38.13 g | |||
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Thiamin
|
0.051 mg | |||
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Threonine
|
0.049 g | |||
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Tocopherol, gamma
|
0.02 mg | |||
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Total lipid (fat)
|
0.38 g | |||
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Tryptophan
|
0.025 g | |||
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Tyrosine
|
0.021 g | |||
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Valine
|
0.056 g | |||
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Vitamin A, IU
|
781 IU | |||
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Vitamin A, RAE
|
39 mcg_RAE | |||
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Vitamin B-6
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0.205 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.43 mg | |||
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Vitamin K (phylloquinone)
|
59.5 mcg | |||
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Water
|
30.92 g | |||
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Zinc, Zn
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0.44 mg | |||