|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Plums, dried (prunes), stewed, without added sugar |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.16 g | |||
|
Calcium, Ca
|
19 mg | |||
|
Carbohydrate, by difference
|
28.08 g | |||
|
Carotene, alpha
|
25 mcg | |||
|
Carotene, beta
|
173 mcg | |||
|
Copper, Cu
|
0.123 mg | |||
|
Cryptoxanthin, beta
|
41 mcg | |||
|
Energy
|
107 kcal | |||
|
Energy
|
448 kj | |||
|
Fatty acids, total monounsaturated
|
0.152 g | |||
|
Fatty acids, total polyunsaturated
|
0.05 g | |||
|
Fatty acids, total saturated
|
0.019 g | |||
|
Fiber, total dietary
|
3.1 g | |||
|
Iron, Fe
|
0.41 mg | |||
|
Lutein + zeaxanthin
|
65 mcg | |||
|
Magnesium, Mg
|
18 mg | |||
|
Manganese, Mn
|
0.131 mg | |||
|
Niacin
|
0.723 mg | |||
|
Pantothenic acid
|
0.107 mg | |||
|
Phosphorus, P
|
30 mg | |||
|
Potassium, K
|
321 mg | |||
|
Protein
|
0.96 g | |||
|
Riboflavin
|
0.1 mg | |||
|
Selenium, Se
|
0.1 mcg | |||
|
Sodium, Na
|
1 mg | |||
|
Sugars, total
|
24.98 g | |||
|
Thiamin
|
0.024 mg | |||
|
Total lipid (fat)
|
0.16 g | |||
|
Vitamin A, IU
|
342 IU | |||
|
Vitamin A, RAE
|
17 mcg_RAE | |||
|
Vitamin B-6
|
0.218 mg | |||
|
Vitamin C, total ascorbic acid
|
2.9 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
|
Vitamin K (phylloquinone)
|
26.1 mcg | |||
|
Water
|
69.73 g | |||
|
Zinc, Zn
|
0.19 mg | |||