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| Nutrition facts for 100g of Plums, dried (prunes), stewed, with added sugar |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.73 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
32.88 g | |||
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Copper, Cu
|
0.18 mg | |||
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Energy
|
519 kj | |||
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Energy
|
124 kcal | |||
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Fatty acids, total monounsaturated
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0.142 g | |||
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Fatty acids, total polyunsaturated
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0.047 g | |||
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Fatty acids, total saturated
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0.017 g | |||
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Fiber, total dietary
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3.8 g | |||
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Iron, Fe
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1.04 mg | |||
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Magnesium, Mg
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19 mg | |||
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Manganese, Mn
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0.092 mg | |||
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Niacin
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0.675 mg | |||
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Pantothenic acid
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0.1 mg | |||
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Phosphorus, P
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33 mg | |||
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Potassium, K
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312 mg | |||
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Protein
|
1.09 g | |||
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Riboflavin
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0.093 mg | |||
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Selenium, Se
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1 mcg | |||
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Sodium, Na
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2 mg | |||
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Thiamin
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0.022 mg | |||
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Total lipid (fat)
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0.22 g | |||
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Vitamin A, IU
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285 IU | |||
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Vitamin A, RAE
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14 mcg_RAE | |||
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Vitamin B-6
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0.203 mg | |||
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Vitamin C, total ascorbic acid
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2.7 mg | |||
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Water
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65.08 g | |||
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Zinc, Zn
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0.22 mg | |||