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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Plums, canned, purple, light syrup pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.014 g | |||
|
Arginine
|
0.006 g | |||
|
Ash
|
0.25 g | |||
|
Aspartic acid
|
0.116 g | |||
|
Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
16.28 g | |||
|
Carotene, beta
|
127 mcg | |||
|
Copper, Cu
|
0.038 mg | |||
|
Cryptoxanthin, beta
|
23 mcg | |||
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Cystine
|
0.002 g | |||
|
Energy
|
264 kj | |||
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Energy
|
63 kcal | |||
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Fatty acids, total monounsaturated
|
0.069 g | |||
|
Fatty acids, total polyunsaturated
|
0.023 g | |||
|
Fatty acids, total saturated
|
0.008 g | |||
|
Fiber, total dietary
|
0.9 g | |||
|
Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
|
Glutamic acid
|
0.017 g | |||
|
Glycine
|
0.006 g | |||
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Histidine
|
0.006 g | |||
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Iron, Fe
|
0.86 mg | |||
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Isoleucine
|
0.007 g | |||
|
Leucine
|
0.01 g | |||
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Lutein + zeaxanthin
|
49 mcg | |||
|
Lysine
|
0.008 g | |||
|
Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.032 mg | |||
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Methionine
|
0.003 g | |||
|
Niacin
|
0.297 mg | |||
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Pantothenic acid
|
0.072 mg | |||
|
Phenylalanine
|
0.008 g | |||
|
Phosphorus, P
|
13 mg | |||
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Potassium, K
|
93 mg | |||
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Proline
|
0.016 g | |||
|
Protein
|
0.37 g | |||
|
Riboflavin
|
0.039 mg | |||
|
Serine
|
0.009 g | |||
|
Sodium, Na
|
20 mg | |||
|
Sugars, total
|
15.35 g | |||
|
Thiamin
|
0.016 mg | |||
|
Threonine
|
0.008 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tyrosine
|
0.003 g | |||
|
Valine
|
0.009 g | |||
|
Vitamin A, IU
|
231 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-6
|
0.027 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
4.3 mcg | |||
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Water
|
83 g | |||
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Zinc, Zn
|
0.08 mg | |||