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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Plums, canned, purple, heavy syrup pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.013 g | |||
|
Arginine
|
0.006 g | |||
|
Ash
|
0.24 g | |||
|
Aspartic acid
|
0.114 g | |||
|
Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
23.24 g | |||
|
Carotene, beta
|
142 mcg | |||
|
Copper, Cu
|
0.037 mg | |||
|
Cryptoxanthin, beta
|
26 mcg | |||
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Cystine
|
0.002 g | |||
|
Energy
|
372 kj | |||
|
Energy
|
89 kcal | |||
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Fatty acids, total monounsaturated
|
0.066 g | |||
|
Fatty acids, total polyunsaturated
|
0.022 g | |||
|
Fatty acids, total saturated
|
0.008 g | |||
|
Fiber, total dietary
|
0.9 g | |||
|
Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
|
Glutamic acid
|
0.017 g | |||
|
Glycine
|
0.006 g | |||
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Histidine
|
0.006 g | |||
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Iron, Fe
|
0.84 mg | |||
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Isoleucine
|
0.007 g | |||
|
Leucine
|
0.01 g | |||
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Lutein + zeaxanthin
|
49 mcg | |||
|
Lysine
|
0.008 g | |||
|
Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.031 mg | |||
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Methionine
|
0.003 g | |||
|
Niacin
|
0.291 mg | |||
|
Pantothenic acid
|
0.072 mg | |||
|
Phenylalanine
|
0.008 g | |||
|
Phosphorus, P
|
13 mg | |||
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Potassium, K
|
91 mg | |||
|
Proline
|
0.016 g | |||
|
Protein
|
0.36 g | |||
|
Riboflavin
|
0.038 mg | |||
|
Serine
|
0.009 g | |||
|
Sodium, Na
|
19 mg | |||
|
Sugars, total
|
22.31 g | |||
|
Thiamin
|
0.016 mg | |||
|
Threonine
|
0.008 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tyrosine
|
0.003 g | |||
|
Valine
|
0.009 g | |||
|
Vitamin A, IU
|
259 IU | |||
|
Vitamin A, RAE
|
13 mcg_RAE | |||
|
Vitamin B-6
|
0.027 mg | |||
|
Vitamin C, total ascorbic acid
|
0.4 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
4.3 mcg | |||
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Water
|
76.06 g | |||
|
Zinc, Zn
|
0.07 mg | |||