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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Plums, canned, purple, extra heavy syrup pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.013 g | |||
|
Arginine
|
0.006 g | |||
|
Ash
|
0.24 g | |||
|
Aspartic acid
|
0.113 g | |||
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Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
26.31 g | |||
|
Copper, Cu
|
0.036 mg | |||
|
Cystine
|
0.002 g | |||
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Energy
|
101 kcal | |||
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Energy
|
423 kj | |||
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Fatty acids, total monounsaturated
|
0.065 g | |||
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Fatty acids, total polyunsaturated
|
0.021 g | |||
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Fatty acids, total saturated
|
0.008 g | |||
|
Fiber, total dietary
|
1 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
0.017 g | |||
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Glycine
|
0.005 g | |||
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Histidine
|
0.006 g | |||
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Iron, Fe
|
0.82 mg | |||
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Isoleucine
|
0.007 g | |||
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Leucine
|
0.01 g | |||
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Lysine
|
0.008 g | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.031 mg | |||
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Methionine
|
0.003 g | |||
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Niacin
|
0.285 mg | |||
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Pantothenic acid
|
0.072 mg | |||
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Phenylalanine
|
0.008 g | |||
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Phosphorus, P
|
12 mg | |||
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Potassium, K
|
89 mg | |||
|
Proline
|
0.016 g | |||
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Protein
|
0.36 g | |||
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Riboflavin
|
0.037 mg | |||
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Serine
|
0.009 g | |||
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Sodium, Na
|
19 mg | |||
|
Thiamin
|
0.016 mg | |||
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Threonine
|
0.007 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tyrosine
|
0.003 g | |||
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Valine
|
0.009 g | |||
|
Vitamin A, IU
|
254 IU | |||
|
Vitamin A, RAE
|
13 mcg_RAE | |||
|
Vitamin B-6
|
0.027 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
73 g | |||
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Zinc, Zn
|
0.07 mg | |||