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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Plums, canned, heavy syrup, drained |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.25 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
23.12 g | |||
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Carotene, beta
|
219 mcg | |||
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Copper, Cu
|
0.046 mg | |||
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Cryptoxanthin, beta
|
40 mcg | |||
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Energy
|
89 kcal | |||
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Energy
|
374 kj | |||
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Fatty acids, total monounsaturated
|
0.09 g | |||
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Fatty acids, total polyunsaturated
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0.03 g | |||
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Fatty acids, total saturated
|
0.011 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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0.84 mg | |||
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Lutein + zeaxanthin
|
73 mcg | |||
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Magnesium, Mg
|
5 mg | |||
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Niacin
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0.291 mg | |||
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Phosphorus, P
|
15 mg | |||
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Potassium, K
|
93 mg | |||
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Protein
|
0.44 g | |||
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Riboflavin
|
0.041 mg | |||
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Sodium, Na
|
19 mg | |||
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Sugars, total
|
21.58 g | |||
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Thiamin
|
0.017 mg | |||
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Total lipid (fat)
|
0.14 g | |||
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Vitamin A, IU
|
399 IU | |||
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Vitamin A, RAE
|
20 mcg_RAE | |||
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Vitamin B-6
|
0.028 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Vitamin K (phylloquinone)
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6.4 mcg | |||
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Water
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76.06 g | |||
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Zinc, Zn
|
0.07 mg | |||