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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, vanilla cream, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.169 g | |||
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Arginine
|
0.203 g | |||
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Ash
|
1.2 g | |||
|
Aspartic acid
|
0.309 g | |||
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Calcium, Ca
|
90 mg | |||
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Carbohydrate, by difference
|
32.6 g | |||
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Carotene, alpha
|
2 mcg | |||
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Carotene, beta
|
22 mcg | |||
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Cholesterol
|
62 mg | |||
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Copper, Cu
|
0.039 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.071 g | |||
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Energy
|
1163 kj | |||
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Energy
|
278 kcal | |||
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Fatty acids, total monounsaturated
|
6.043 g | |||
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Fatty acids, total polyunsaturated
|
3.438 g | |||
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Fatty acids, total saturated
|
4.03 g | |||
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Fiber, total dietary
|
0.6 g | |||
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Folate, DFE
|
37 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
26 mcg | |||
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Folic acid
|
15 mcg | |||
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Glutamic acid
|
1.143 g | |||
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Glycine
|
0.133 g | |||
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Histidine
|
0.117 g | |||
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Iron, Fe
|
1.02 mg | |||
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Isoleucine
|
0.228 g | |||
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Leucine
|
0.397 g | |||
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Lutein + zeaxanthin
|
52 mcg | |||
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Lysine
|
0.266 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.128 mg | |||
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Methionine
|
0.103 g | |||
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Niacin
|
0.984 mg | |||
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Pantothenic acid
|
0.415 mg | |||
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Phenylalanine
|
0.224 g | |||
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Phosphorus, P
|
104 mg | |||
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Potassium, K
|
126 mg | |||
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Proline
|
0.444 g | |||
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Protein
|
4.8 g | |||
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Retinol
|
81 mcg | |||
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Riboflavin
|
0.216 mg | |||
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Selenium, Se
|
9.5 mcg | |||
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Serine
|
0.269 g | |||
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Sodium, Na
|
260 mg | |||
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Sugars, total
|
16.94 g | |||
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Thiamin
|
0.139 mg | |||
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Threonine
|
0.184 g | |||
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Total lipid (fat)
|
14.4 g | |||
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Tryptophan
|
0.06 g | |||
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Tyrosine
|
0.189 g | |||
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Valine
|
0.255 g | |||
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Vitamin A, IU
|
306 IU | |||
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Vitamin A, RAE
|
83 mcg_RAE | |||
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Vitamin B-12
|
0.3 mcg | |||
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Vitamin B-6
|
0.049 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.45 mg | |||
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Vitamin K (phylloquinone)
|
6.7 mcg | |||
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Water
|
47 g | |||
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Zinc, Zn
|
0.53 mg | |||